“Why is my hair wig-like?” Strange question indeed, yet some women’s natural hair has been mistaken for wigs. A quick inquiry revealed that luscious, thick, healthy-looking hairs are primarily hereditary!
If you want healthy, full hair, (wig-like hair) it might be not very reassuring to be told that variables including age and genetics explain why your hair isn’t quite as fit and strong as you’d want it to be.
Nevertheless, your hair’s condition and health aren’t entirely out of your hands. Natural ingredients can boost hair development. Hair wellness firms have devised products that tackle stress, hormonal shifts, poor diet, and environmental triggers to maintain hair growing strong at any age.
Besides, you can grow your hair thick and lush with good maintenance and diet!
Internal factors that influence your hair appearance
Hair growth genetics
Anyone dissatisfied with the status of their hair may be inclined to trace it back to their ancestors. According to research, genetics significantly impact hair, influencing everything from density and length to color and texture.
One study looked at 170 hair-related genes and found two linked to variations in hair thickness across Asians. A UK research of almost 52,000 males aged 40-69 found distinct genetic markers of male pattern baldness. These studies have revealed how genetics affect hair growth.
Furthermore, genetics appears to be at work in those who are prone to hair problems such as Alopecia areata and Telogen effluvium.
Being genetically susceptible to high testosterone conversion to DHT in the body can result in hair problems, including loss and thinning.
However, the last say in hair health doesn’t have to be genetic. Natural and botanical compounds have been shown in clinical trials to be beneficial.
For instance, some supplements contain a natural component blend intended to improve hair health by targeting numerous disturbed pathways implicated in hair thinning. They have essential components such as the saw palmetto, a DHT blocker.
Hormones are the second internal component that has an impact on hair health. Understanding how endocrine system changes affect hair wellness will help you decide which ingredients and nutrients you need to maintain your hair’s natural or best look!
Consider testosterone, which can cause the body to produce dihydrotestosterone (DHT). DHT can damage hair follicles, forcing your hair to shrink and finally cease growing. DHT is known to have a significant role in male pattern baldness. It can also affect a woman’s hair quality.
The hormones progesterone and estrogen can influence hair thickness. Changes in these hormones can impact the condition of your hair during pregnancy and after birth, and during menopause. Whether progesterone and estrogen levels are constant, unstable, or excessive, they will affect how well hair grows and cause changes in its quality.
Thyroid hormones also have a role. An underactive or overactive thyroid can cause hair thinning or loss. Research shows that thyroid hormone balance is required for healthy hair follicle stem cell activity and activation.
The constituents of some supplements have been found to benefit the endocrine system by balancing hormonal changes impacting hair health. Most of them have ingredients such as ashwagandha to enhance thyroid gland function.
Hair changes may also become more noticeable as we age. Men’s hair changes are most noticeable throughout their 30s when greying, and hair loss is common. (By middle age, up to 70% of males have experienced these changes.)
Women’s hair changes typically happen at a few critical points in their lives. Our hair may feel full, lush, and healthy during pregnancy, but due to hormonal changes after birth, hair may weaken and fall out.
As women approach menopause (typically in their 50s, but symptoms can begin in their mid-to-late 30s for certain women), their bodies produce less progesterone and estrogen. They may notice receding hairlines or hair that isn’t as voluminous as it used to be.
During this period, their testosterone levels may be high, and DHT may be present in the scalp, affecting hair follicles. These hair alterations may persist in the postmenopausal years.
External factors that influence hair appearance
As we’ve seen from the above, most internal factors are beyond our control—although we can do some tricks to reduce their influence. Nevertheless, external factors include things that we are doing that affect our hair.
So, here is what you should do to achieve that lush, wig-like look. These tips apply to those genetically predisposed and those looking to enhance their hair quality and appearance.
1. Avoid excessive washing
Knowing how much you should wash your hair is crucial to learn while caring for your hair. Excessive washing dries out your strands and scalp, making your hair prone to breakage.
Washing your hair too little, on the other hand, results in clogged hair follicles with dead skin and sebum. This inhibits the follicles’ ability to produce new, healthy hair. To promote healthy hair growth, wash your hair at most two times per week with appropriate products for your hair density and texture—remember that every inch is unique.
2. Go for Low or No-Heat Styling
Curling and flat irons are highly convenient, but regular use will cause dryness and damage. Heat tools are good to use occasionally, but try to avoid using them whenever possible. Styling tricks that don’t involve too much heat include:
- Flexi rods
- Wet sets
- Satin-wrapped rollers
3. Protective hairstyles
These styles protect your hair’s ends, allowing them to retain moisture, which leads to healthier hair.
Even if your goal isn’t to grow hair tailbone, well-moisturized ends are essential for a healthy head of hair. However, don’t get it wrong, your mane shouldn’t constantly be up and out of sight; in any case, if you have lush-looking hair, part of enjoying it is showing it off, right? However, if your ends are becoming drier or looking worse for wear, integrate more protective hairstyles into your usual appearance.
Some common protective styles to consider include:
4. Wrap and Sleep Safely
Wrapping your hair at night not only saves you time when you wake up but also preserves your fragile tresses while you sleep, especially if you add further protection in the shape of a silk hair cover or pillowcase. Mold your hair to the contour of your head by wrapping it delicately with a brush or comb.
This maintains its volume and body in a low-maintenance manner that requires no heat. You won’t have to straighten your ends the following day, making this heatless setting procedure gentle on the most delicate section of your hair.
5. As needed, trim
If your hair is not adequately cared for, the ends can get quite dry. They are the most delicate and oldest sections of your hair, and they must be handled with extreme caution. However, they won’t stay forever; therefore, it’s best to get rid of them as soon as possible. The longer you leave them in, the further they travel—down to your hair follicle.
If you pamper your hair regularly and follow other innovative practices, you’ll trim it less frequently than someone who flats irons every day or never deep conditions.
6. Watch what you eat
If you’re looking to get good hair density, watch your plate. And so, increase your intake of fresh fruits and vegetables, nuts, seeds, and full grains. It goes without saying that you should drink lots of water.
Remember to include hair-fortifying foods such as walnuts, lentils, blueberries, eggs, flax seeds, and spinach in your diet.
Internal variables such as hormones, genetics, and aging play a role in hair growth and thinning. Of course, not all of these can be controlled. Taking natural components supplements can help balance their influence out. Because these supplements comprise herbs, you can equally consume the herbs directly and get the alleged benefits.
Similarly, you can incorporate healthy hair maintenance tips into your hair care routine. Avoid heat and regular washing, and include protective styles and trimming into your routine. Also, make sure you’re feeding your body the proper nutrients to promote hair growth and thickening. After all, you’d also want to get the ‘wig-like’ complement as you walk down the streets, right?